Golden milk from turmeric: a recipe from India

ToHow to prepare a tasty and aromatic drink made of milk and turmeric, useful for health and immunity, in five minutes according to a classic Indian recipe. How milk with turmeric will help someone who will consume it regularly. Benefits and contraindications of Turmeric Golden Milk.

Why is turmeric so beneficial for humans?

Inhabitants India, the countries where the oldest civilization on the planet developed, undoubtedly know a lot about healing and treating the body. It is believed that it was there that the amazing benefits of turmeric for human health were identified and studied. And it all happened thousands of years ago.

Curcuma from flower to powder
Medicinal plant Curcuma longa: from flower to powder

Turmeric is a perennial herbaceous plant originating from the Indian subcontinent, which forms a separate genus in the ginger family.

In Europe curcuma mainly known as an exotic spice that gives culinary dishes an intense yellow color. But it needs to be valued for more. Curcuma longa, namely, it has become widespread in the form of spices, will help in the treatment and prevention of dozens of common types of diseases.

The seasoning itself is made from the horses of the plant, which, after harvesting, are carefully dried and processed into powder. The main active component of the roots of the plant is considered curcumin.

Thanks to him, the intake of spice powder or directly the roots of the plant has a general healing effect on the cardiovascular, digestive, circulatory and nervous systems.

Moreover, curcumin helps to actively fight the consequences of infection with viral and bacterial infections, inflammation and sore throat, cough. Studies have shown that curcumin is the strongest natural antioxidant that has anti-cancer properties.

Benefits of turmeric with milk

Autumn is the time for the spread of numerous infectious diseases. Climate change, primarily changes in temperature, includes most of us at risk.

Turmeric with milk
Ready-made golden drink according to the recipe

In such a situation, it is better to replace a trip to the nearest pharmacy for widely advertised drugs from pharmaceutical giants with a “hike” to your kitchen. Milk with turmeric at night not only a preventive, but also an effective remedy with a solid set of clinically proven beneficial properties.

This ancient indian drink not only relaxes, warms and heals, but is also an effective tool that is actively involved in cleansing the body and strengthening the immune system.

He tastes slightly spicy, slightly sweet and very aromatic. It is really easy to prepare, as are many other drinks that have been developed over the centuries. Indian yogis have been using golden milk for centuries to strengthen the immune system.

The drink turns out to be a real golden or even sunny color, and it is turmeric that gives it such a delicious shade. This miracle spice simply needs to be used more actively and often among those who care about their health.

Curcuma longa has antiviral, antifungal, antibacterial and anti-inflammatory properties in a wide spectrum of action.

In dietology, it is recommended as an aid to weight loss, and in cosmetology it is used to even out skin tone and eliminate skin health problems.

Golden milk is becoming a favorite evening ritual for many people. Someone drinks it in the spring-autumn period, someone prefers winter, and someone uses it all year round. It relaxes well, promotes fast and sound sleep, and you will instantly feel its beneficial properties on your own skin. And it's not a metaphor, it's literally.

How to make Golden Milk Indian Recipe

Golden drink can be made from any animal or plant milk. The classic recipe involves the use whole cow's milk, but almond, coconut, soy or goat milk will be its equivalent replacement.

Cooking golden milk
The process of preparing a medicinal drink

You can also make a drink of your choice. from gold paste, or from powder. However, if for some reason you have no desire to prepare the pasta, then using the powder will not slow down the cooking process at all.

An obligatory ingredient in the recipe is also freshly ground pepper. There is an opinion that it should be exclusively black pepper, but this is not entirely true. The main thing is that the pepper contains piperine.

Piperine - an alkaloid in the composition of pepper, which activates the process of assimilation of the active components of turmeric and increases its bioavailability up to 2000 percent. A table of the content of piperine in various types of pepper can be found at link.

Stop! If you wanted to know a classic Indian recipe, then you are already basically familiar with it. Total three ingredients and you get exactly the drink that most Indians have been drinking for centuries.

However, in the same India over the past decades, many housewives have significantly diversified the recipe for a solar drink. Indeed, just a few additional components and the “new classic” version of golden milk will not only bring health, but also delight with a pleasant taste.

Golden milk recipe ingredients
All golden milk ingredients according to the recipe

Add a little to a glass of sunny milk ginger, honey, cinnamon and ghee and you will get the perfect health drink for its benefits and taste. Remember that you need to add honey only to slightly cooled milk with a temperature of no more than 45-50 ° C.


  • 1 cup animal or plant milk;
  • 1 tsp turmeric powder;
  • 1/2 tsp ghee;
  • 1/6 tsp freshly ground pepper;
  • 1/2 tsp grated ginger root or powder;
  • 3 cm cinnamon sticks;
  • 1 tsp honey if desired;
  • 1/4 tsp ground cinnamon if desired;


  1. Pour milk into a small saucepan or ladle and bring to a boil.
  2. Add ground turmeric and freshly ground pepper to the milk, then mix thoroughly.
  3. Put the ladle on the fire and bring the contents to a boil again.
  4. Reduce heat to low and simmer contents for two minutes.
  5. Add the ginger and ghee to the contents, then continue to cook for one minute.
  6. Cool the contents of the ladle slightly and pour it into a mug. If you used ginger root, strain the contents through a strainer.
  7. Add honey to milk and sprinkle with a little cinnamon.

That's all, the sunny drink is ready and stands in front of you on the table. Of course, it is better to use it at night before going to bed, especially during the period of illness. However, some admirers of golden milk say they like to drink it in the morning.

Golden milk with turmeric
That which warms, heals and makes stronger

The average calorie content of such a drink is about 200 kcal, and will be determined by the type of milk. Cooking time takes only 5-6 minutes. The golden milk recipe is for one serving. If you need to cook more servings, just increase the amount of ingredients in proportion.

Nutritional value of golden milk
In addition to the well-known curcumin in a miracle plant there are many other useful bioactive substances and components useful to humans:

  • alpha-pinene is found in juniper and peppermint;
  • limonene is found in lemon and celery;
  • zingiberen is found in ginger;
  • caryophyllene is found in cloves and tulsi;
  • phellandrene is found in sage and cumin;
  • santalen is found in sandalwood;
  • nerolidol is found in cardamom.

This is not a complete list of elements, but only a part of them.

The conclusion suggests itself. When you include turmeric in your diet, you get the "strength" of many plants. It's like if you integrate the power of dozens of powerful plants into one supplement, you end up with one!

Golden milk: contraindications and recommendations

Milk with turmeric has many advantages and beneficial properties. However, as in all other cases, moderation and proportion should remain the basis of taking any bioactive drug. Clinical studies and practice from different sources vary, but most of them agree that the reception up to three teaspoons powder per day is absolutely safe for humans.

Someone calls volumes exceeding the average by 5-6 times. Remember that curcuma or its active ingredient curcumin should be started in small doses - 1/3 teaspoon per day.

Of course, there are those categories of people who should be wary of the passion for the popular Indian spice.


  1. With gallstone disease. There are properties that stimulate the production of bile in the body.
  2. With established diagnoses, a stomach ulcer or duodenal ulcer, as well as increased acidity. There is a possibility of irritation of the digestive system.
  3. In diseases associated with reduced blood clotting. Due to the presence of anticoagulant properties.
  4. During pregnancy. Expected to have uterine stimulation properties.
  5. With diabetes mellitus in the case of taking antihyperglycemic drugs and insulin. The active ingredient curcumin is an effective anti-diabetic agent, the effect of which should be calculated by the doctor.
  6. With low blood pressure. There are pronounced antihypertensive properties that contribute to a decrease in pressure.

It should be noted here that the list of contraindications is not exhaustive, but we are talking primarily about therapeutic dosages and volumes of significantly exceeding average scores.

However, in case of doubt and the presence of one of the above diseases and conditions, one should always consult a doctor before starting to use the golden drink on an ongoing basis.

Ирина Залесская

Author on the site "TRAVEL GUIDE" Expert in the field of modern design. Madly loves to travel, loves to visit new places, learn new facts and takes details seriously.

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